Poor sleep quality refers to any condition that prevents someone from getting restful, restorative sleep on a regular basis. Getting insufficient or low-quality sleep can have significant impacts on physical and mental health. Common signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Not feeling well-rested after a night's sleep
- Daytime fatigue or sleepiness
- Irritability, moodiness, or brain fog
- Sleep disorders - Conditions like insomnia, sleep apnea, or restless leg syndrome can severely impact sleep quality.
- Medications - Some prescription drugs, over-the-counter medicines, and supplements can interfere with sleep.
- Physical conditions - Chronic pain, gastrointestinal reflux, overactive bladder, and other medical issues can disrupt sleep.
- Mental health issues - Anxiety, depression, PTSD, and stress often co-occur with sleep difficulties.
- Lifestyle factors - Behaviors like inconsistent sleep schedules, lack of exercise, excessive screen time, or consumption of stimulants too close to bedtime can all degrade sleep.
- Impaired cognitive function and concentration
- Increased risk of illnesses like heart disease, diabetes, and obesity
- Higher rates of accidents and errors
- Worsening of mental health conditions like anxiety and depression
- Sticking to a consistent sleep-wake schedule, even on weekends
- Developing an evening wind-down routine to prepare the body for sleep
- Avoiding bright screens and stressful activities before bedtime
- Making sure your bedroom is cool, quiet, and dark enough for sleep
- Consulting a sleep specialist or doctor if you have symptoms of a sleep disorder