Decreased libido or low sex drive is a common concern that can affect anyone. It refers to a lack of interest in sexual activity and intimacy. Some potential causes include: Medical conditions: Low testosterone, depression, stress, fatigue, relationship issues, medication side effects, etc. Lifestyle factors: Poor diet, lack of exercise, sleep disturbances, excessive alcohol use, etc. Seeking help from a medical professional can identify any underlying causes. Some solutions they may recommend include:
- Communication and counseling: Discussing feelings with your partner, sex therapy or counseling
- Medications or hormones: Testosterone therapy, adjusting medications with sexual side effects
- Healthy lifestyle changes: Improving diet, exercise, sleep habits, stress management
- Techniques to boost intimacy: Planning romantic encounters, massage, sensory exercises